Elvis Presley loved peanut butter and banana. And we love it when our favorites love gluten-free food! For those of you who have been living under a rock, the world is obsessed with everything gluten-free at the moment. So, if you resonate with it too, or just want to get into your fitness philosophy, I’ve got 10 fantastic recipes for you today.
Whether you’re all about capturing some Instagram-worthy clicks or you want to host a holiday dinner, or you just want to avoid that gluten altogether, this is the perfect time to adopt a fit philosophy.
These are some of my own tried-and-true a fit philosophy healthy gluten free recipes. Simple, no-fret recipes that will fill up your tummy without your favorite jeans feeling too tight around the hips.
Love the sound of that? Well then let’s dive into this together!
What is a fit philosophy healthy gluten free recipes?
Let’s address the elephant in the room first.
A Fit Philosophy Healthy Gluten Free Recipes food isn’t tasteless, colorless food. When I say you can cut out cheese bread, I don’t mean give up the yummy food altogether! Besides, if you can cook up vegan, plant-based burgers and sausages, who’s to stop you from creating gluten-free alternatives?
Now that that’s out of the way, gluten is literally a protein category. It is found in common foods like wheat, grains, cereal, etc. So practically my staple breakfast meals a few years back.
Most foods we get at the grocery such as bread or granola bars easily contain it. This can trigger the immune system of people with celiac disease and affect their intestinal function. This is why it’s necessary to switch to healthy, A Fit Philosophy Healthy Gluten Free Recipes.
Benefits of Healthy Gluten-free Recipes
There are many perks of choosing A Fit Philosophy Healthy Gluten Free Recipes lifestyle. You’re cutting out the majority of the processed food. So you can only imagine that solving half the problems in your life, huh? It sure did for me!
Staying gluten-free slowly but surely improves your digestive system. It keeps you, fitter, and helps to shed extra pounds so you can weigh extra light on the scale. You can feel a boost in your daily activities. And, good news for the ladies, you’ll feel less of the bloating; especially on that time of the month. All these benefits, plus more and you’ll never want to go back!
Importance of a fit philosophy healthy gluten free recipes
A fit philosophy combines the practices necessary for us to function and stay healthy above all with the added benefit of getting to stay productive in the process.
A fit philosophy is also about what you prioritize. So it defines your approach toward life and daily activities. The goal is to stay healthy for as long as we live without feeding ourselves toxins.
This means nourishing our bodies with healthy nutrients and exercising is a huge part of a fit philosophy. And eating processed food, including burgers, pizzas, and stuffed croissants anything but nourishing us with the right nutrients.
What are the signs you need to go gluten-free?
Here are the common symptoms to know if you’re gluten intolerant
- Nausea
- Bloating or gas
- Fatigue
- Lack of energy
- Diarrhea
- Abdominal pain
- Inflammation
- Constipation
- Brain fog
- Headaches and other symptoms
For some of us, living a fit philosophy healthy gluten free recipes might be a choice. But if you’re really going to wait for the intolerance symptoms to hit you, I’m not going to stop you. All these processed bakery foods are making you waste more money and waste away your energy and health with it.
My money is on getting on board with a fit philosophy and cutting out gluten as much as you can. That’s why I’ve got all these tasty and delicious meal prep ideas coming for you!
10 Gluten-free Healthy Recipes
Preparing healthy, gluten-free meals doesn’t have to be complicated or time-consuming. There are many simple recipes out there that can be made with minimal ingredients and minimal effort. These quick and no-fret recipes are great to serve you from breakfast to dinner, and won’t cost you hours of preparation!
More Read: Make your day special with these mighty spark chicken patties
Gluten-free Omelet Taco
I don’t know about you but when I hear eggs, I think quickly and easily! So I’m starting you off with a yummy soft taco made of eggs.
Ingredients:
- Eggs
- Black Pepper
- Buckwheat
- Onions
- Chives
- Bell Pepper
- Collard Greens
- Mushrooms
- Herbs and Spice of choice
Beat the eggs and add the buckwheat, salt, and pepper as you like. You can add the vegetables at this stage or simply throw in the egg and cook it on medium heat. Make sure it’s spread out because this will be our taco shell for later. Then dice up the vegetables and sauté them in medium heat with herbs and spices of your choice.
When plating it up, lay the egg spread first, add the veggies on top and fold one side of the egg, and viola – you have your soft, gluten-free omelet taco!
Buckwheat Cashew Cream
Okay, don’t get scared with “wheat” in the name. Buckwheat is both a gluten-free and vegan-friendly option. And buckwheat cashew cream gets you rocking your day. So, you can have it before you head out to work first thing in the morning.
Ingredients:
- 1/3 Cup Soaked Cashews
- Flax Seeds
- Maca Powder
- Banana (sliced)
- Tablespoon Honey
- Cup Boiled Buckwheat
Make sure to boil a cup of buckwheat with a pinch of salt. While it cools off on the side, blend the rest of the ingredients together to get a creamy paste.
Add everything to a bowl and add more banana slices and nut flakes of your choice and enjoy!
Stuffed Pepper
What is the best thing about quick and easy meals? You can take anything you want and give it a nice finish for the best output. For these stuffed peppers, you can use gluten-free leftover veggies and fillings and you’re good to go!
Ingredients:
- 4 Bell Peppers
- Rice
- Minced/Ground Beef
- Spinach
- Onion
- Tomatoes
- Garlic
- Cheese (Optional)
- Herbal Seasoning
Chop your veggies, sauté, add some salt and pepper, cook the beef, sprinkle some more, and then mix it all together with the rice. Stuff them into your well-cut bell peppers and add the seasoning of your choice. Inspired by Pinterest photos, I knew I had to prepare these someday. And I’m glad I did, which is why I think you can’t go wrong with one of these!
Gluten-free Sweet Potato Falafel Bowl
Live your social media influencer dream by putting together a quick vegan, gluten-free bowl. Filled with the richness of garlic and vegetables, this is the perfect dish that packs all the good nutrients.
Ingredients:
- Quinoa
- Sweet Potatoes
- Hummus
- Chickpea Flour
- Red Onion
- Cucumber
- Tomatoes
- Arugula
- Lemons
- Garlic
- Chickpeas
- Herbs and Spices of Choice
Soak your chickpeas and boil the potatoes. Mash them up real nice with the softened chickpeas, mix the flour and then scoop it to bake or air fry. When it comes out looking delish, it’s time to put it all together. Start with the arugula, and quinoa, and add the veggies, layered with falafel, hummus, and a dash of dressing of choice.
Sweet Potato Latke
Latkes are the healthiest version of a nugget. They’re shaped differently, they don’t have chicken in them. Okay, they’re nothing like a nugget but I said what I said! What you can’t deny is they’re fantastic finger foods during the holidays like Thanksgiving or Hanukkah!
Ingredients:
- Eggs
- Onion
- A few Sweet Potatoes
- White rice Flour
- Black Pepper
- Sour cream
- Applesauce
Grate all the sweet potatoes and the onion, mix well together and wring out the mixture with a clean towel. Whisk the mixture into white rice flour, and beaten eggs, and add black pepper and salt. Let it set and then ball up handfuls.
Heat up a skillet with a bit of oil and drop the little balls bit by bit. Use a fork to flatten out the shape and flip it as it fries well. The latkes come out looking golden brown and crispy, ready to serve with the dips.
Chia Seed Pudding
Here’s another one for the guests! Or, if you simply want to give in to those sugar cravings during your weight loss journey, why not make it healthy and gluten-free?
- Chia Seeds
- Milk of Choice
- Fruits of Choice
- Nut Flakes
Honestly, you can make this into a 3-ingredient recipe. But I love the idea of modifying this pudding with different fruits, flavors and nuts. Fruits like mangoes, blueberries, and strawberries will add color and happiness to the experience. For the milk, you can also level up your game and make it dairy-free and vegan-free by switching to coconut milk.
Baked Salmon
Haven’t used the oven in a while and those frozen salmons resting in the freezer? Not for long! I promise you a fulfilling gastronomical experience with this healthy herb-filled salmon dish. As a gluten-free recipe, this one is underrated, takes barely 20 minutes, and serves two people easily.
Ingredients:
- Salmon
- Parsley
- Dill
- Butter
- Lemon Juice
- Garlic
- Salt
- Pepper
- Any other Herb of choice
Whichever type of salmon you have in the house, set it out for thawing properly. Mix the butter with lemon juice, and add all the little spices and minced garlic. Brush the mix over the salmon fillet and let it bake for 15-18 minutes. When it is ready to serve, overlay it nicely with some parsley for that beautiful, rustic look. Who knew there was a gluten-free easy and healthy recipe like this?
Bonus: Anther gluten-free option is a baked chicken breast. To increase your protein intake and switch to a different taste, pair it with some creamy, mashed sweet potato and some sautéed mushrooms on the side.
Overnight Gluten-free Oats
Start your morning with a blast of cold, creamy sweetness by refrigerating the following into your favorite mug or jar. Not only is it a delightful, healthy breakfast but it is also the easiest healthy recipe you can ever find!
- Gluten-free Rolled Oats
- Berries
- Yogurt or Milk
- Honey
Fresh out of the fridge, yummy spoonful and you can even add your favorite gluten-free raisin cookies on the side. This one is definitely going on your Insta story in the morning!
Chicken Stir Fry
Stir-fries are another one of those studio apartment living, hectic life-approved meals that you just can’t go wrong with! Plus if you’re a chicken lover like me, and in need of the healthiest option, try this recipe at home.
Ingredients:
- Chicken Breast
- Chicken Broth
- Broccoli
- Carrot
- Bell Pepper
- Onion
- Garlic
- Ginger
- Soy Sauce
- Dry Sherry
- Sesame Oil
- Rice Vinegar
- Sesame Seeds
- Honey
A lot of these are extras, but they’re key to making it as good as the Chinese did. Dice and chop up everything, saute and cook the veg and the chicken separately. Later mix and stir-fry together until you can no longer resist yourself!
They say red is one of the most appetizing colors, and when a fit philosophy healthy gluten free recipe looks this good, there are no complaints!
Creamy Roasted Red Pasta
There’s magic in the way Italian pasta can tantalize your taste buds. In this a fit philosophy healthy gluten free recipes, you’ll get a dash of everything and a new zest for life.
Ingredients:
- Bacon or Roasted Meat
- Gluten-free Noodles
- Milk
- Butter
- Red Pepper
- Zucchini
- Basil
- Nuts
- Minced Garlic
- Pepper
- Herbs and Spices of Choice
- Veggies of Choice
Once again, to make this pasta, you’d have to peek into your pantry and your fridge to check for the appropriate ingredients. You can go with vegan-friendly options, but keep it A Fit Philosophy Healthy Gluten Free Recipes and simple. Boil up the noodles and saute veggies with enough herbs and minced garlic. The king of this dish is your roasted, creamy sauce so put together what feels right and stir until it thickens up to the right consistency. This will be well worth your time, I promise!
Conclusion
Living a healthy lifestyle is important for both physical and mental well-being. A fit philosophy that includes healthy, a fit philosophy healthy gluten free recipes and easy recipes can help you achieve your health goals.
I’m all about using the most out of the wholesome ingredients lying in your pantry, giving you something easy to whip up. From improving your digestion to reducing inflammation and regaining your energy, these meals will give you all the benefits. If you love and try these out, be sure to bookmark this list to your browser so you don’t have to go frantic on the Internet again.
